What to Wear Snowshoeing

Snowshoeing is a terrific winter activity for women who enjoy hiking, and are looking to extend their season year round when the trails are covered in snow.  Many women ask me, “What should I wear to go snowshoeing?  Can I wear my cross country ski clothes?”

The answer is it depends.  When snowshoeing, you often start off cool, and will want plenty of warmth around you.  As your heart rate climbs, you’ll find you don’t need as much warmth and are likely looking for wind or sun protection.  The basics for dressing for snowshoeing include the layering system.  You’ll need a warmth layer close to your skin, plus a waterproof layer to protect you from the snow and/or wind.

Waterproof Layer

Depending on conditions, you’ll want both a waterproof pant and jacket.  If there isn’t a cloud in the sky and you don’t mind getting a little damp, you may be able to wear water-resistant clothes instead, but this isn’t recommended.  Ideally, you’ll have a waterproof, breathable jacket and pant such a Gore-Tex or other synthetic fabric to keep the water out and the warmth in.  Many jackets today come with ‘pit zips’ (zippers in your armpits) or other zippers to keep you cool, but still protected.  These are very useful and recommended.

Warmth Layer

You’ll want at least 1 layer (maybe 2) of a synthetic material on both your top and bottom.  Materials such as silk, merino wool, and Capilene, make great base layers.  These fabrics not only pull the moisture away from your body, but also breathe and keep you warm at the same time.  I do not recommend 100% polyester base layers.   Vests come in handy this time of year as many women find their “core” gets cold. You’ll also want a synthetic sock too to keep your feet warm.  For the snow, at least a medium weight sock is suggested, depending on your boots.

Footwear

Your feet will be submerged in snow if the powder is fresh.  You’ll want a waterproof shoe (with gaiters) or boot.  You don’t have to have a special winter boot to snowshoe.  Your regular hiking boots are fine.  If your boots are light or mid-weight, wear a thicker sock to add warmth.  If you are worried at all about your boots leaking, consider a Gore-Tex sock liner.

Head & Hands

Wear a warm fleece or wool hat plus bring a sun hat to snowshoe.   You’ll also want waterproof gloves.  Mittens work for snowshoeing, but can be hard to use when putting on and taking off snowshoes.  A thick glove + a liner can help when you need to use your hands.

Eyes

Snow reflects the sun.  You’ll need good sunglasses that can protect your eyes from not only the sun, but also the glare.  If you are out in falling snow, you may prefer snow goggles to protect yourself from the snow and wind.

Suggested Manufacturers of Women’s Snowshoeing Equipment

Isis for Women                        www.isisforwomen.com

Their one and only goal in everything they do is to develop attractive performance clothing that fits women’s bodies and their lives

Patagonia                    www.patagonia.com

Their mission statement is to build the best product, cause no unnecessary harm, use business to inspire and implement solutions to the environmental crisis.

Marmot                       www.marmot.com

Supplying the highest quality performance product.

Hiking for Your Health

Have you ever been out hiking and seen someone not smiling or happy on the trail?  Chances are, the answer is no.  While many people include “Improve Health” as a resolution for the New Year, most people don’t say “Improve Health and Have Fun While Doing it.”  They view their efforts around health as an extra chore or burden they must carry.  Little do they know there is an easy way to improve health and have fun at the same time - by hiking!

There are countless health benefits to hiking, including:

Improved Mental Clarity

Once I get in the zone on a hike, some of the ideas that pour out of my head are the most fruitful in my personal and professional life.  I go home after my hike with a clearer sense of purpose and a more detailed “to do” list.

Endorphin Release

After 45 minutes of hiking, my heart is pumping and the endorphins are flowing.  For the next 2 -3 hours I am smiling, laughing, and thinking of only how great the world really is.

Great Cardio Exercise

Whether you are just starting out on a shorter, flatter hike, or pushing yourself on a hard, uphill climb, hiking is great cardio exercise.  Swing your arms to get your heart pumping.  It beats another day at the gym!

Catch up with Friends

Hiking with a friend is a great way to catch up and connect.  Many women don’t have enough time in the day to connect with others and it’s a great alternative when someone asks you to chat over coffee.  Ask them, “What about a hike instead?”

Exercise your Animals

If your dog needs a good run after staying in all day, take them with you.  Not only are they great company, but they’ll also benefit from the exercise and fresh air.

Discover & Explore

Many women enjoy going someplace new and exploring the unknown.  Research a nearby trail and hike it with a friend.  Not only will you have a sense of accomplishment from hiking, but you’ll also be able to share with others your new trail discovery!

Womens Only Hiking Trip In Nepal

Ever wonder what a women's only hiking trip to Nepal to view Mount Everest is really like?  Check out this short video full of the sights and sounds of Nepal to get the inside scoop on Call of the Wild!  

When to Replace Old Hiking Boots

Guiding women hiking all over the world, I go through some boots.  If you are like me, once you find a great pair of boots, you don’t want to get ride of them – for anything.  I once worse a pair for 8 years straight, until the pair truly disintegrated on my feet in New Zealand.  With hiking season coming to a close, now is the time to ask, “Do I need to replace my old hiking boots?”  There are a few things to consider when thinking about replacing old boots

1.    Tread – if the tread is worn over most of the sole, it is time to replace the boots.  2 reasons to do this include Cushion and Safety.  If your feet are stomping on the ground with less insulation than previous, it can tire your foot more quickly.  Additionally, little tread on boots reduces there ability to grip the earth and rock, making it much easier to slide all around when you are on the trail.  Note:  Boots can be resoled.  Many boot manufacturers and independent stores offer this service.

2.    Waterproofing – If the waterproofing in the boot is failing, in most cases you can apply a commercially available spray (buy at outdoor or shoe store) and it should do the trick for a few more months unless the shoe fabrics themselves are starting to wear out. Then, replace.

3.   Boot Upper and Seals – As boots wear out, the seams and seals start to crack, peel, or become unstitched.  Minor, these can be repaired usually at home or by having your local cobbler do it for you.  Sadly, factory applied seals usually last a lot longer than aftermarket seals, so if you do it yourself with gorilla glue, it may not last as long as when originally bought it.

4.    Insoles – Insoles can wear out with boot use.  If you notice the insoles have cracks or have worn through in certain areas, replace them.  No need to replace the boot however!

5.    Laces – Laces over time can get dirt in them or get worn out, and start to fray.  Best to replace laces early on (or carry a spare pair), as it is highly likely they will end up breaking on you miles from your car.

The great news is that you can usually get a few more years out of old boots with a few of the suggestions above for most hikers.  The keys are prevention and a little maintenance.

These boots have 2 seasons of use and have no visible signs of wear.

With 2 seasons of trail use, the tread on these shoes is nearly gone.  Time for a resole.

This tread is in great shape after 1 season on the trail, thanks to the the long lasting Vibram sole.



These insoles have cracks and the arch support is no longer stable.  Time to replace.



After 1 season, these insoles have held up well.  Little wear visible.

How to Dress for Fall Hiking

With the arrival of fall means amazing colors in the mountains and fewer people on the trails.  This is the perfect time to hit the trails before the snow arrives.  During the fall, temperatures are usually brisk in the morning, warm in the afternoon, and cool in the evenings.  You’ll want to pay special attention to what you wear when you are outside to stay warm, dry and safe this season.

1.       With the wide range of temperatures this time of year, it is best to dress in layers.  On top, a thin polypropylene or silk shirt works well as your base layer as it wicks away moisture and holds in warmth (but not too much).  On the bottom, consider synthetic leggings or underwear depending on your day’s activity and current temperatures.

2.       For your second layer, a mid-weight fleece or jacket works well on top.  Your bottoms can be your regular synthetic hiking pants or even shorts depending on where you are.

3.       Outer layers in the fall are important as the weather begins to get more unpredictable. Make sure to take with you a waterproof jacket and bottoms in case of rain.

4.       A warm hat, gloves, and spare pair of socks are good to have, even if you end up leaving them in your backpack.

5.       Vests and lightweight windbreakers are perfect to stash in your backpack in case the day is cool enough to need layers, but you don’t need a full warm layer.

6.       Should you find yourself hiking in the rain, stop immediately and change into your rain gear.  While you may be thinking it is just drizzle or sprinkles, if after a few hours you are now cool (and soaked), you’ll have a much harder time staying warm.

7.       If your feet get wet from rain or a stream crossing, consider swapping out your socks for your dry pair.  If your feet get cold, your body is working harder to keep them warm.  Plus, there is less of a chance of your feet or ankles cramping from the cold in dry socks.

Fall Hiking Tips for Women

Fall has arrived across much of the USA.  With its gorgeous colors come fewer people and cooler temperatures, making it a great time to hit the trails.  Remember these important tips as you head out this fall for a safe and enjoyable late season hike, run, or bike.

·    Plan ahead for your hike and know your route.  The days are shorter with less daylight, making it important that you get back to the trailhead before sunset.  Take extra precautions and bring a headlamp if you are planning a big day hike.

·    Fall is hunting season in many parts of the USA.  If you are travelling through areas that allow hunting, be sure to wear bright colors and talk loudly on the trail so you don’t sound like a deer, turkey, or other animal.  Better yet, hike in areas that don’t allow hunting.

·    Fall usually means cool mornings, warm afternoons, and brisk evenings.  Dress in layers so you can stay comfortable throughout the day.  Rain also is common, so a waterproof layer is important to bring, even if the forecast calls for no rain.

·    As trees loose there leaves, it can make trails slick.  Add a little rain on top, and it can feel like walking on ice.  Make sure to bring your trekking poles and boots with a good tread.  If you are on your bike, watch your speed in the corners.

www.callwild.com

Spring Hiking Tips for Women

Spring has arrived and your favorite mountain hiking trails will soon be open. Fresh green grass, wildflowers, and animal tracks in the soft snow are treats you can enjoy when you hit the trails in the early season. Stay safe and have fun this spring by keeping these tips in mind as your plan your hike.

Start out Slow
Has it been a been a few months since your last hike in the fall? Go easy and start your season with an easy to moderate hike before you start scaling peaks and adding on the miles.

Help your Muscles & Joints
Help prevent soreness and injury by stretching after muscles warm-up (5 – 10 minute of hiking) and again at the end of your hike. Use of hiking poles can help ease early season aches in muscles and joints, especially your knees.

Watch Out for Mud
With recent rains and melting snow, trails are likely to be muddy. Keep your feet dry by wearing gaiters around your boots and ankles. If the trail is really muddy, consider waiting a few weeks to avoid trail erosion or slipping and falling.

Avoid Crossing Swollen Creeks
Springtime means rain and snow melt in creeks and streams. Small creeks in the summer can be swollen streams in the spring. Only cross streams you are comfortable crossing and remember that water is moving faster than you think and cold. Only cross creeks in pairs and use poles to help with balance.

Know Your Trail
Many footpaths in the summer are masked with snow in the spring or overgrown bushes or weeds. Only hike on trails if you know where you are going and remember that following others footsteps in the snow or mud can be dangerous. Did they know where they were going? Carry a map if you are unfamiliar with the territory.

Layer, Layer, Layer
Springtime temperatures can be cool in the morning, sunny at lunch, and rainy in the afternoon. Be sure to set-off dressed in layers with extras in your backpack. A good windproof jacket, raincoat, and warm hat are a must to include