Have you ever been out hiking and seen someone not smiling or happy on the trail? Chances are, the answer is no. While many people include “Improve Health” as a resolution for the New Year, most people don’t say “Improve Health and Have Fun While Doing it.” They view their efforts around health as an extra chore or burden they must carry. Little do they know there is an easy way to improve health and have fun at the same time - by hiking!
There are countless health benefits to hiking, including:
Improved Mental Clarity
Once I get in the zone on a hike, some of the ideas that pour out of my head are the most fruitful in my personal and professional life. I go home after my hike with a clearer sense of purpose and a more detailed “to do” list.
Endorphin Release
After 45 minutes of hiking, my heart is pumping and the endorphins are flowing. For the next 2 -3 hours I am smiling, laughing, and thinking of only how great the world really is.
Great Cardio Exercise
Whether you are just starting out on a shorter, flatter hike, or pushing yourself on a hard, uphill climb, hiking is great cardio exercise. Swing your arms to get your heart pumping. It beats another day at the gym!
Catch up with Friends
Hiking with a friend is a great way to catch up and connect. Many women don’t have enough time in the day to connect with others and it’s a great alternative when someone asks you to chat over coffee. Ask them, “What about a hike instead?”
Exercise your Animals
If your dog needs a good run after staying in all day, take them with you. Not only are they great company, but they’ll also benefit from the exercise and fresh air.
Discover & Explore
Many women enjoy going someplace new and exploring the unknown. Research a nearby trail and hike it with a friend. Not only will you have a sense of accomplishment from hiking, but you’ll also be able to share with others your new trail discovery!
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